All posts by: Dot Laing

Go Car Free to Support Active & Eco-mobility

Many scowl at summer construction season, a time when slow downs and detours impact our regular commute to work and play. But instead of using negative energy, why not look for the up-side? I view thi...

Being Active: Great for the Environment or Our Environment: Great for being Active

There may be many secrets in life we may never figure out, but when it comes down to attaining good health and well-being it has never been a secret. It just comes down to regular physical activity- m...

One big STEP towards taking 10,000 steps a day!

The notion of walking 10,000 steps everyday can be daunting for many. The mere thought of such a large number can be enough to stop you in your tracks! Pedestrian beware. It’s that negative self-tal...

Take a Yoga Break

Many of us spend too much of our work day in a cubicle, sitting at a desk, looking at a computer screen for long periods of time. Unfortunately, this environment can contribute to our body’s physica...

Athletes in the Sport of Life

I recently wrote an article for the Edmonton Examiner entitled, Be an Athlete in the Sport of Life! My intention? To encourage less or non-active people to evaluate their daily routines and hopefully...

EMAIL US